WELCOME TO EZRA MAINA

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Welcome all.
Here we discuss more about food and their recipes for more health and fitness.
Welcome everyone.


Feel free to contact me;
Email ezramainak@gmail.com
WhatsApp number +254707241736

Popular Stories

Mindful Eating: A Guide to Building a Positive Relationship with Food

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 In today’s fast-paced world, eating is often a rushed or mindless activity. Many of us eat while scrolling on our phones, watching TV, or working, rarely taking the time to truly savor and appreciate our food. Mindful eating is a practice that encourages us to slow down and focus on the present moment, fostering a healthier relationship with food and our bodies. In this guide, we’ll explore what mindful eating is, its benefits, and practical ways to incorporate it into your daily routine. What is Mindful Eating? Mindful eating is a form of mindfulness that involves being fully present during meals, savoring each bite, and tuning in to our body’s signals. It’s about paying attention to how food tastes, smells, and feels, and noticing how it affects our mood, energy, and overall well-being. Rather than following strict rules or diets, mindful eating encourages us to trust our bodies and make choices that nourish us physically and emotionally. The Benefits of Mindful Eating Practicin...
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Top 10 Destinations for Solo Travelers in 2024

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Traveling solo can be one of the most rewarding experiences, offering freedom, self-discovery, and unforgettable adventures. Whether you’re looking to explore vibrant cities, serene landscapes, or rich cultures, 2024 presents a plethora of destinations perfect for solo travelers. Here are the top 10 destinations that promise safety, excitement, and memorable experiences. 1. Japan Japan is a dream destination for solo travelers, offering a blend of tradition and modernity. Cities like Tokyo and Kyoto are safe, with excellent public transportation. Experience the serene temples, stunning cherry blossoms, and unique cuisine. Don’t miss out on meeting locals in smaller towns and immersing yourself in their culture. 2. Portugal Known for its friendly locals and breathtaking landscapes, Portugal is an ideal destination for solo travelers. Lisbon and Porto boast vibrant neighborhoods, delicious food, and stunning views. The country’s affordability and well-connected transport system make it e...
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Navigating the Academic Maze: A Student's Guide to Success

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  Navigating the Academic Maze: A Student's Guide to Success Author:  Ezra Maina Introduction: As a student, I've embarked on a journey that many of us can relate to – the pursuit of academic excellence. This blog, authored by Ezra Maina, is more than just words on a screen. It's a story, a personal journey, and a guide for all students looking to conquer the academic paper-writing maze. Section 1: Setting the Stage *URL: [https://www.example.com/setting-the-stage](https://www.example.com/setting-the-stage)* It was a crisp morning, and I sat at my desk with a blank document on my laptop. The task at hand: writing an academic paper. Before diving into the depths of research and writing, it's essential to understand the groundwork needed for a successful paper. 1. Selecting Your Topic:    - Your topic is the compass guiding your academic journey. Choose one that you're passionate about, but also relevant to your course. 2. Reviewing Guidelines:    - Always re...
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